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10 Top Tips for Breaking the Fast Food Habit

10 Top Tips for Breaking the Fast Food Habit

June 21, 2019
lifestyle

While fast food outlets keep advertising healthier menu items, a recent study found that most choices have become more fattening over the past 30 years. You’re likely to be consuming extra calories and sodium with each order. Between 1986 and 2016, the average entree gained 100 calories while desserts gained 200. Meanwhile, most side dishes […]

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Top 7 Ways to Attain More Respect

May 18, 2019
personal development

Do you sometimes feel like people don’t listen to what you have to say? Do you often feel ignored? Many people don’t receive the respect they either feel they deserve or would like. Unfortunately, once we train people to treat us a certain way, it’s challenging to change. But, where there’s a will, there’s a […]

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